Many people neglect good oral health habits just because there isn’t any problem with their teeth at the moment. But did you know that not taking care of your teeth and gums correctly can lead to some serious oral health problems down the road? Orthodontists in Renton suggest that Brushing your teeth twice a day is one of the best ways to keep your smile healthy and sparkling for years to come.
According to the American Dental Association, brushing your teeth twice a day is the minimum amount of brushing you should be doing to maintain good oral health. Here are the top 5 reasons why brushing your teeth twice a day is so important:
#1 – It helps remove plaque sufficiently.
Plaque is a sticky film of bacteria that constantly forms on your teeth. If not removed, plaque can harden and turn into tartar. Tartar can lead to cavities and gum disease. Brushing your teeth twice a day helps remove plaque before it has a chance to turn into tartar.
#2 – Brushing your teeth twice a day helps prevent gum disease.
Gum disease is an infection of the gums that can lead to tooth loss. When gum disease is not prevented, you can experience bleeding gums, gum recession, and eventually tooth loss. It is important to brush your teeth twice a day to help prevent gum disease as this can remove the plaque and bacteria that cause it.
#3 – It helps provide enough fluoride exposure.
Fluoride is a mineral that helps prevent tooth decay. Brushing your teeth twice a day with fluoride toothpaste helps ensure that your teeth are getting enough fluoride exposure to help protect them from cavities. When choosing a toothpaste brand, you also need to make sure that it has the right amount of fluoride for your needs—too much fluoride can also be harmful, so make sure to ask your dentist which toothpaste is best for you.
#4 – It helps reduce bad breath.
Bad breath, or halitosis, can be caused by a build-up of bacteria in the mouth. When you brush your teeth twice a day, you help remove the bacteria that cause bad breath. This can prevent a number of embarrassing situations and can make you feel more confident in social situations.
#5 – Brushing your teeth twice a day can help you save money in the long run.
Preventive care is always less expensive than reactive care. This is because it is much easier and less expensive to prevent a problem from occurring than it is to treat a problem that has already occurred. By brushing your teeth twice, a day, you are taking preventive measures that can save you money down the road by avoiding more costly dental procedures.
Oral Health Care Tips for Brushing Your Teeth and Others
Practicing efficient proper oral health care pays off in the long run, but it is important to do it correctly to maximize results. If you start today, you can build the habit of brushing your teeth once in the morning and once before bed. Before you know it, you are already doing it regularly and reaping the benefits of having a healthy smile.
Here are other important tips for better oral health habits and brushing your teeth correctly:
- Use a pea-sized amount of toothpaste on your toothbrush.
- Brush your teeth for two minutes each time.
- Aim the toothbrush at a 45-degree angle towards the gum line and use gentle circular motions.
- Brush the front, top, and back of your teeth.
- Don’t forget to brush your tongue! This helps remove bacteria that cause bad breath.
- Replace your toothbrush every 3-4 months or sooner if the bristles start to fray.
- Use soft-bristled toothbrushes as they are gentler on your gum.
- Choose fluoride toothpaste to help protect your teeth from cavities.
- Visit your dentist for a professional cleaning and check-up at least twice a year.
- If you can, limit or quit smoking as this increases your risk for gum disease and other oral health problems.
Best Dentist and Orthodontist in Renton, WA
Dr. Andrew Lasley is an experienced orthodontist serving patients inside and outside Renton, Washington. While it’s important to see a dentist regularly, getting a dental checkup from an orthodontist is equally as important to maintain optimal oral health.
As you may know, orthodontics is the branch of dentistry that deals with the diagnosis, correction, and prevention of dental and facial irregularities. Dr. Lasley is a highly skilled professional who has dedicated his life to helping patients achieve beautiful, healthy smiles.
He is a certified Invisalign® clear aligner provider, who also offers In-Ovation®, Braces in Renton, and more giving patients a variety of customized treatment options. Dr. Lasley provides family-friendly care for adults, teens, and children. He believes that everybody deserves the opportunity to have a beautiful smile.
Whether you are an adult, teen, or child in need of orthodontic monitoring and treatment, Dr. Lasley and his team can help. They will work with you to find the best treatment option to achieve the smile of your dreams. Schedule a free consultation today to learn more!